Why Yoga by Caroline Base RN BSN

Why Yoga by Caroline Base RN, BSN

When you think about yoga, perhaps you imagine a girl who is able to put her legs behind her head, or a man who can turn himself into a human pretzel; but of course, yoga is more than just the ability to perform extreme physical poses. There are many different styles and formats of yoga, but overall three common components make up this discipline.

Mindfulness Meditation by Dr Iraniha

Mindfulness Meditation

Mindfulness Meditation by Dr Iraniha For a long time, meditation was thought to be a practice exclusive to special people who isolated themselves from society, sat down on the bare floor with their eyes closed and their legs crossed for hours and hours with no obvious benefit. But over last two decades there have been…

The Transformative Power of Empathy in Healthcare by Lorraine Aguilar

The Transformative Power of Empathy in Healthcare by Lorraine Aguilar

The Transformative Power of Empathy” for healthcare workers at West Anaheim Medical Center, California. Lorraine Aguilar, CEO of Working Harmony, shares insights and techniques to compassionately connect to what matters without sacrificing efficiency. The results are meaningful human connection and deeper, more accurate understanding of what is wanted and needed in any situation.