Why Yoga by Caroline Base RN BSN

Why Yoga by Caroline Base RN, BSN

When you think about yoga, perhaps you imagine a girl who is able to put her legs behind her head, or a man who can turn himself into a human pretzel; but of course, yoga is more than just the ability to perform extreme physical poses. There are many different styles and formats of yoga, but overall three common components make up this discipline.

Mindfulness Meditation by Dr Iraniha

Mindfulness Meditation

Mindfulness Meditation by Dr Iraniha For a long time, meditation was thought to be a practice exclusive to special people who isolated themselves from society, sat down on the bare floor with their eyes closed and their legs crossed for hours and hours with no obvious benefit. But over last two decades there have been…

The Transformative Power of Empathy in Healthcare by Lorraine Aguilar

The Transformative Power of Empathy in Healthcare by Lorraine Aguilar

The Transformative Power of Empathy” for healthcare workers at West Anaheim Medical Center, California. Lorraine Aguilar, CEO of Working Harmony, shares insights and techniques to compassionately connect to what matters without sacrificing efficiency. The results are meaningful human connection and deeper, more accurate understanding of what is wanted and needed in any situation.

Oasis4Humanity-Magic of Human Connection

Magic of Human Connection

21st century is the era of communication. The technology has allowed us to perform faster transaction and easier communication, but unfortunately at a tremendous price of tarnishing the authentic human connection. Most of us are communicating through our devices and social media, with no sense of genuine relationship or friendship.

Debbie-Grayston-and-Son

My journey through pain toward gratitude

My goal in life was to be a good wife and mother. My family was and still is my priority. My husband and I raised 2 beautiful boys. One is alive today but the other took his own life June 1st, 2013 after suffering for many years with depression. Depression tears a family apart and we, the 3 of us left are just starting to heal.